Methodology is a fully equipped, classical Pilates studio dedicated to authentic movement with purpose. Located in Uptown, Dallas where transformations happen daily.
"Pilates Methodology has become like family to me – the instructors, the other students and of course Rachael. Not only do I get a phenomenal workout every time I come, but I am known by the instructors by name, which is hard to find in a studio these days. I recently got married, and the various classes helped tone my body to look its best on my wedding day. I love Pilates Methodology, not only for the way my body looks and feels, but because they care about me as a student and person." –Kari H.
"Obviously, I absolutely love coming to Pilates Methodology. Each instructor is unique, pays careful attention to each individual's specific concerns, and most importantly(to me, anyway), has a wonderful sense of humor. Every teacher is fun, yet focused. The front desk crew is helpful and on top of their game. Basically, everyone is engaging, which makes working out a heck of a lot more enjoyable." - Ginger G.
"I began my Pilates journey after spinal reconstruction surgery when my surgeon told me I would have to make my spine health a priority for the rest of my life. I found Pilates Methodology when my favorite instructor from a different studio made the decision to further her knowledge through the Pilates Methodology education program and I followed her to Pilates Methodology. From my first session at Pilates Methodology I felt like a member of a family. Everyone is friendly, kind and knowledgeable. The studio offers a broad range of class types for all levels and the class times make it easy to fit them into even the busiest schedule. There is an undeniable focus on the development of each student which is evidenced by the quality of the instructors and the facility itself. The studio is spacious, well kept and always clean. There is a positive energy that radiates from everyone who in the studio. I have never once felt self-conscious during a session only encouraged. Instructors are always willing to adapt the exercises so I always feel like I'm getting a whole body workout at any level. I highly recommend Pilates to everyone, any age, and any fitness level. Unlike other exercise regimes, Pilates has strengthened and toned my entire body. My posture is better, my core is stronger and I have a range of motion and flexibility that I didn't think was possible after the trauma to my spine. My advice to anyone considering pilates is to give yourself a chance to learn and ask questions so you can gain a deeper understanding of the impact the movements have on your whole body. The instructors and staff of Pilates Methodology are great and always willing to help you progress your pilates practice."
- Ashley Dynan