Yoga Nidra Meditation is an exploration of inner space; the mind is active and exploring while the physical body is completely relaxed and still. The inner work is guided, taking the practitioner to a state between waking and sleeping, between dreaming and lucidity. A Gong Bath is a form of sound therapy that supports deep meditation, self-healing, deep rest, and the release of tension, stress, and strain.
Together, Yoga Nidra and the Gongs create a unique environment for inner work and rejuvenation of the body, mind, and spirit! This Inner Space Journey is the perfect experience for people who "can't" meditation. The Yoga Nidra narrative guides you to the depths of your consciousness as the gongs provide a rising and falling curtain of sound that wraps you in an acoustic wavefront that acts on every cell in the body. For the experienced meditator, Yoga Nidra Meditation provides access to the hypnagogic state, that brain state between waking and sleeping.