Did you know that nutrition could be a gentle practice of loving kindness? Or that eating could be mindful? Or that cooking could be joyful? Be Nourished is the brain child of Angela Prior LCSW-S, RYT, Certified Intuitive Eating Counselor and Casey Bonano RD, LD, CERD were our philosophy is exactly that! That food can be nutritious, mindful, and joyful. Cooking doesn't have to be filled with dread or boredom. It can be a joyful experience of laughter and community. At Be Nourished we will be cooking up a yummy brunch which includes both savory and sweet along along with a fun and creative mocktail. There will be multiple door giveaways including: a free private yoga session with Angela, a yoga studio class, a copy of Casey's e-book, free kitchen gadget, and so much more!