Yoga for Artists: Purusa in Pose
Join us at the Goldmark Cultural Center on Sunday 7/26 at 4:00pm for a free, monthly healing yoga class for Goldmark artists and friends, presented by Goldmark artist Sameera Butt.
This class will take place in the Norman Brown Gallery located in Building 14001. Participants are encouraged to RSVP and sign-up here.
Yoga mats, bolsters, sandbags, and blankets are provided! No need to bring anything!
This month’s Yoga session will take place in the midst of “The Figure Expressed”, a group exhibition featuring figure drawings by artists Lynn Smiser Bowers, Jan Dreskin-Haig, and MaryEllen Lacy. The artists will join us for the session to share about their artwork, which celebrates the human form in motion and at rest. It’s the perfect setting for Yoga and a nice tie-in for this month’s session!
Purusa in Pose is a gentle yet active blend of Hatha and Yin yoga with mindful meditation woven throughout. It’s designed to be grounding and accessible to people of all ages and backgrounds. We use props—especially bolsters and walls—to support different physical needs, making the poses approachable for everyone. We focus a lot on joint health and unwinding the strain modern work/life places on the body—improving mobility and cultivating a calmer state of mind.
Each session invites participants to explore sensation at their own pace, learning to distinguish between the productive discomfort that fosters growth and the sharpness of pain that signals a need to pause. Breathwork is at the heart of it all—helping guide the body through challenging moments, soften tension, and build resilience from the inside out.
The class has a focus on creating a peaceful, nourishing space where people can slow down, breathe deeply, and reconnect with their bodies in a healthy and accessible way.
Free admission and parking. 14001 Goldmark Dr, Dallas TX 75240.
प्रमुख दर्शनीय स्थलों से दूरी
- डलास लव फील्ड हवाई अड्डा: 8.40 miles
- के बेली हचिंसन कन्वेंशन सेंटर: 11.70 मील
- डीएफडब्ल्यू अंतर्राष्ट्रीय हवाई अड्डा: 16.80 miles
- एटी एंड टी स्टेडियम: 23.74 miles
प्रवेश
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